Depression profoundly impacts both Mental and Physical health, affecting nearly every aspect of a person's life. Mentally, it leads to persistent feelings of sadness, hopelessness, and worthlessness,

Perfectionism can have a significant impact on Mental health, especially when it becomes extreme or maladaptive. Individuals with perfectionist tendencies often set unrealistically high standards for

Telehealth Psychiatry isn't a one-size-fits-all solution, but it can be a valuable resource for many individuals seeking mental healthcare. A good starting point for considering telehealth is if you f

Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, most commonly occurring during the fall and winter months when daylight hours are shorter. It’s believed to resu

Acceptance and Commitment Therapy (ACT) is a powerful choice for emotional healing because it helps individuals embrace painful thoughts and feelings instead of avoiding or fighting them. This accepta

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by obsessions (recurrent, intrusive thoughts) and compulsions (repetitive behaviors or mental acts) that an individual fe