Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that aims to improve mental health by addressing the relationship between thoughts, emotions, and behaviors. CBT is based on t

Lifestyle Changes play a significant role in managing Anxiety Disorders by helping individuals build resilience against stress and anxiety triggers. Regular physical activity, such as exercise, has be

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted repetitive thoughts (obsessions) and behaviors (compulsions). While anyone can develop OCD, certain factors i

Psychological testing is a process used to assess an individual's mental health, behavior, and cognitive functions. It involves using various standardized tools and techniques, such as questionnaires,