Acceptance and Commitment Therapy (ACT) supports personal growth by helping individuals develop a deep acceptance of their internal experiences, including difficult thoughts, feelings, and sensations,

Anxiety Disorders are a group of Mental health conditions characterized by excessive worry and fear. These emotions can manifest in both physical and psychological ways, significantly impacting daily

Telehealth involves the use of Digital Communication technologies to provide medical care and consultation remotely. It allows healthcare providers to connect with patients through video calls, phone

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that a person feel

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that aims to improve mental health by addressing the relationship between thoughts, emotions, and behaviors. CBT is based on t

Lifestyle Changes play a significant role in managing Anxiety Disorders by helping individuals build resilience against stress and anxiety triggers. Regular physical activity, such as exercise, has be