Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weigh

Not all stress is bad. In a dangerous situation, stress signals the body to prepare to face a threat or flee to safety. In these situations, your pulse quickens, you breathe faster, your muscles tense

In 2013, the American Medical Association labeled obesity as a disease. With 70% of Americans being classified as overweight or obese and nearly two- thirds of our children battling childhood obesity,

You're motivated. You're excited about starting your weight loss journey, but you aren't sure where to start. Losing weight can be tricky without an easy, fits-into-your-everyday-life plan. With dozen

Medical weight loss programs are so effective because they address the underlying factors contributing to your weight gain in the first place. We can help uncover those factors here. There are many ot

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 For examp