While it may not be possible to completely prevent stress urinary incontinence (SUI), certain lifestyle changes and early interventions can help control the symptoms and reduce the risk of developing the condition. Maintaining a healthy weight is one of the most effective ways to minimize pressure on the bladder and reduce the likelihood of SUI. Obesity is a known risk factor, as excess abdominal weight can place additional strain on the pelvic floor muscles, leading to incontinence. Engaging in regular physical activity that focuses on strengthening the core and pelvic floor muscles can also be beneficial. Pelvic floor exercises, such as Kegels, are particularly effective in improving bladder control and preventing muscle weakness that contributes to SUI.

Other preventive measures include avoiding habits that put unnecessary stress on the pelvic floor, such as heavy lifting, chronic coughing (often caused by smoking or respiratory conditions), and prolonged periods of sitting or standing. For women, maintaining vaginal health and addressing conditions like pelvic organ prolapse early on can prevent the development or worsening of SUI. Additionally, managing chronic conditions like diabetes and treating urinary tract infections promptly can help reduce the risk of bladder dysfunction. While SUI may not be entirely preventable, these proactive steps can help individuals better manage the condition and avoid its progression, allowing them to maintain a good quality of life. Regular pelvic health check-ups and early treatment can further contribute to controlling symptoms.