While overactive bladder (OAB) may not be entirely preventable, its symptoms can often be controlled or significantly improved with proactive management strategies. Maintaining a healthy lifestyle is key to preventing or minimizing the impact of OAB. Regular physical activity can strengthen pelvic muscles and improve bladder control, while maintaining a healthy weight can reduce pressure on the bladder and lower the risk of developing OAB. Additionally, limiting or avoiding bladder irritants such as caffeine, alcohol, and spicy foods can help prevent flare-ups of OAB symptoms.

For individuals at higher risk, early intervention can help control symptoms and prevent them from worsening. Behavioral modifications, such as bladder training (gradually increasing the time between bathroom visits) and pelvic floor exercises, can help improve bladder function and reduce urgency. Consistent monitoring and adjustments to treatment plans, which may include lifestyle changes, medications, or therapies, can also help manage the condition effectively over time. While OAB may not be preventable in all cases, taking steps to strengthen the bladder and pelvic muscles, maintain a healthy lifestyle, and seek medical advice early can help control symptoms and improve quality of life.