You may be advised to get an EKG if you are experiencing symptoms that could indicate a heart problem, such as chest pain, shortness of breath, dizziness, or palpitations. The test is also commonly performed if you have risk factors for heart disease, including high blood pressure, a family history of heart disease, or if you smoke. EKGs can be used both as a diagnostic tool to investigate current symptoms and as a screening measure to monitor heart health, particularly in individuals with known cardiovascular conditions.

In some cases, an EKG is recommended before undergoing surgery to ensure that the heart is functioning properly and to minimize the risk of complications. Athletes, especially those engaging in high-intensity sports, may also have an EKG as part of routine health checks to rule out underlying heart conditions that could be triggered by physical exertion. The test is fast, painless, and offers valuable information about the heart's condition, making it a widely used tool in preventive and diagnostic cardiology.

Lifestyle changes play a crucial role in managing both COPD and asthma, helping to reduce symptoms and improve overall quality of life. For individuals with COPD, quitting smoking is the single most effective step to slow disease progression. Avoiding exposure to air pollutants, occupational hazards, and respiratory irritants can also help minimize flare-ups. Regular physical activity, as guided by a healthcare provider, can strengthen respiratory muscles and enhance lung capacity. Maintaining a balanced diet rich in nutrients supports overall health and may reduce inflammation.

Asthma patients benefit significantly from identifying and avoiding triggers, such as allergens, smoke, or extreme temperatures. Using air purifiers, keeping living spaces clean, and managing stress levels can help reduce asthma attacks. Both COPD and asthma patients may find breathing exercises, such as pursed-lip breathing, beneficial for easing symptoms. Vaccinations, including annual flu and pneumonia vaccines, are recommended to reduce the risk of respiratory infections that can worsen both conditions. With these changes, individuals can better manage their symptoms and improve their day-to-day functioning.