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Do Custom Orthotics Go over Insoles?

Custom orthotics typically go over the insoles that come with your shoes. In most cases, these orthotics are designed to fit comfortably over existing insoles and rest against the back of the shoe. However, there are cases where specific custom orthotics might require the removal of the shoe’s original insoles to ensure a proper fit. The key factor is that custom orthotics are tailored to each patient’s unique needs, and their fitting might vary depending on the individual case and the type of shoe.

What Is the Quickest Way to Heal a High Ankle Sprain?

To accelerate the healing process for a high ankle sprain, it’s crucial to seek a medical evaluation promptly. A healthcare professional will assess the severity of your injury and recommend the most effective treatment approach to alleviate pain and promote fast healing. Your treatment may include wearing a brace to stabilize the ankle, attending physical therapy sessions to restore mobility and strength, and possibly using medications to manage pain and inflammation.