Sprains and Strains are both types of injuries involving the stretching or tearing of ligaments (sprains) or muscles/tendons (strains). The healing time for these injuries depends on the severity of the damage. In mild cases proper rest, ice, compression and elevation (R.I.C.E.) may lead to complete recovery within a few weeks. However, more severe cases may require longer periods of rehabilitation, with the possibility of recurring issues if not fully healed. Treatment plans typically include physical therapy to regain full range of motion and strength. While most sprains and strains can heal fully with appropriate care, failure to follow the correct rehabilitation protocol may lead to long-term instability or weakness in the affected area.

For severe sprains and strains, medical intervention is necessary to rule out fractures or more complex injuries. A healthcare provider may recommend immobilization through splints or braces, followed by gradual strengthening exercises as the injury heals. In some cases, surgical intervention may be required for complete tears or significant damage. Following proper rehabilitation and allowing full recovery time can lead to complete healing and prevent future injuries.

Yes, a School Physical can typically be done at an Urgent care center. Many urgent care facilities offer school physicals as part of their services, making them a convenient option for parents who need to get their child's physical done quickly, especially if it's close to the start of the school year. Urgent care centers are staffed with healthcare professionals who are qualified to perform the necessary evaluations, review medical histories, and complete the required forms for school physicals. This option is particularly helpful if you are unable to schedule an appointment with your child's primary care physician in time.

Urgent Care centers are designed to provide prompt service, often without the need for an appointment, which can be a major advantage during the busy back-to-school season. However, it's important to ensure that the urgent care center you choose offers comprehensive school physicals that meet your school's specific requirements. Additionally, while urgent care is a convenient option, it's advisable to follow up with your child's primary care provider to ensure continuity of care, particularly if any issues arise during the physical.