There are many short-term and long-term benefits of visiting a massage therapist! Whether you are wanting a relaxing day to unwind and take care of your body, recovering from intense physical activity, or rehabilitating an injury or pain condition, a massage therapist can help your body to relax and heal. The following are just some of the great benefits of visiting a massage therapist and some conditions they can help:

• Anxiety and depression.
• Enhanced concentration and energy.
• Healing scar tissue, as well as ligament, muscle, or tendon damage.
• Hypertension.
• Improved circulation and blood flow.
• Improved sleep.
• Increased flexibility and range of motion.
• Myofascial pain.
• Nerve compression release for carpal tunnel or sciatica.