X-rays are generally considered safe for most people when used judiciously. The amount of radiation emitted during an X-ray is very low. However, it's important to understand that any exposure to radiation carries a small potential risk of cell damage, which could theoretically lead to cancer. This risk is particularly important to consider for children and pregnant women, who are more sensitive to radiation.

For most diagnostic purposes, the benefits of X-rays in helping identify fractures, infections, or other abnormalities far outweigh the minimal radiation risk. Medical professionals follow strict guidelines to ensure X-ray exposure is minimized. Techniques like shielding unnecessary parts of the body and using only the necessary amount of radiation help reduce risk even further. If you're concerned about X-ray safety, discuss your worries with your doctor. They can explain the risks and benefits in the context of your specific situation.