Insomnia is a highly challenging health problem to treat. If you have insomnia, these simple steps can help you fall asleep faster and sleep through the night to wake up feeling refreshed.

1. Don't eat, drink, or do anything stimulating including exercise after dinner.

2. Avoid using your bed for activities other than sleep

3. Keep your bedroom quiet and dark.

4. Keep the temperature in your bedroom comfortable.

5. Keep your bedroom neat not cluttered.

6. Set a time limit on the amount of time you spend in bed each day.

7. Wake at the same time each morning and go to bed at the same time every night.