Welcome to Jade Health and Wellness - Corp Click here to go to the WebSite

When Should You Seek Help for Grief?

There are many reasons a person should reach out to see a grief therapist. If you are experiencing symptoms of increased irritability, anger, insomnia, crying, loss of appetite, and/or panic attacks, these may also be a sign that you should reach out to a grief therapist. Another reason to see a professional is if you find that drugs or alcohol makes the pain go away; this can be a sign of an early addiction. If you have been going through the grief process after a loss of a loved one, or feel that no one understands your pain, grief therapy may be for you.

How Do You Know When You Are Grieving?

A person can know if they are grieving in many different ways. A person who experiences grief often goes through a persistent time of suffering, and it is known to cause a person lots of distress. Grief is something that gets gradually worse over time, instead of easier.

There are 5 common stages of grief that a person experiences. The first stage is denial. Denial helps a person minimize the pain of a trauma that a person experiences. The next stage is anger. This is very common for a person to feel after experiencing a trauma. Anger is caused by the person trying to adjust to their new sense of reality that has been caused by the trauma.

After anger, comes bargaining. Bargaining happens because a person usually will try anything to minimize or alleviate the pain. There are many ways a person will try to bargain after a trauma. The next stage is depression. After a trauma, a person’s thought process slows down and they start seeing the reality of the situation, which can lead to depression. And the last stage is acceptance. This stage can take a few months to a few years to reach. This stage doesn't mean that a person no longer feels the pain of their trauma, but they accept their new sense of reality.