If you take care of your overall health, you may have a lower chance of falling. Most of the time, falls and accidents don’t just happen for no reason. Here are a few tips to help lessen your risk of falls and broken bones, also known as fractures:

• Stay physically active - Try balance and strength training exercises.
• Fall-proof your home.
• Have your eyes and ears tested.
• Talk to your doctor about side effects from medications.
• Get enough sleep.
• Use an assistive device if you need help feeling steady when you walk.

Read more at: https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention#steps