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How Do You Release Pressure from Your Lower Back?
Releasing pressure from the lower back involves a variety of techniques, depending on the underlying cause of the pain. For immediate relief at home, individuals can perform gentle stretching and exercises, maintain good posture while sitting or standing and using therapeutic massages or heat therapy to relax muscles and promote blood flow. More specialized treatments such as percutaneous discectomy, spine block treatments, and steroid injections are available to target specific causes of back pain. Regular exercises and staying active, especially through low-impact activities, can also strengthen the muscles around the spine, improve support, and alleviate pain.
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What Are the Symptoms of Herniated Discs?
Herniated discs can cause a range of symptoms, primarily pain, which varies based on the disc’s location. When a disc herniates in the lower back, it often leads to pain that spreads to other parts of the body, particularly through the thigh and buttocks. The pain can become more intense with certain movements, such as coughing or sneezing. In cases when the herniation occurs in the neck, individuals may experience pain spreading down the arm and into the shoulder. Alongside pain, symptoms may include numbness or tingling in the affected limb, muscle weakness, or difficulty maintaining balance.
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Global Neuro & Spine Institute

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7 Locations to Serve You

Orlando, FL
Jensen Beach, FL
Atlantis, FL
Fort Pierce, FL
Plantation, FL
Winter Park, FL
Palm Bay, FL

Website: www.globalneuroandspine.com




Global Neuro & Spine Institute - Corp 4243 NW Federal Highway Jensen Beach FL 34957 United States
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