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How Do You Lower Cholesterol and Lipids?

Lowering cholesterol and lipids primarily involves lifestyle modifications and, when necessary, medications. A heart-healthy diet low in saturated fats and high in fruits, vegetables, and whole grains can significantly reduce cholesterol levels. Regular physical activity, at least 30 minutes a day, most days of the week, can help reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. If you are a smoker, cessation can improve lipid profiles and reduce cardiovascular risks.

What Type of Lipid Is Most Associated with Atherosclerosis of Heart Disease?

LDL cholesterol, often termed “bad” cholesterol, is most associated with atherosclerosis and heart disease. When the level of LDL cholesterol in your blood is high, it can gradually accumulate on the inner walls of your arteries that feed the heart and brain. LDL over time can form a plaque - a thick, hard deposit that can narrow arteries, which is known as atherosclerosis, which can trigger heart attacks or strokes if clots form and block the artery.

Cardiovascular Medical Associates in Downey, CA

Address: 8317 Davis St, Downey, CA 90241

Website: cardiovascularmedical.com

Cardio Vascular Medical Associates Downey, CA 8317 Davis St, Downey, CA 90241 United States

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