To Reduce the Risk of a Concussion, certain precautions should be taken to protect your head. Here are some ways to Prevent a Concussion:

- Implement Evidence-Based Protective Gear Practices: Equipping participants in high-risk activities with properly fitted helmets is an essential first line of defense against concussions. Sports such as football, hockey, and baseball necessitate helmets that meet current safety standards. Expanding helmet use to recreational activities like cycling, skateboarding, and rollerblading is also advisable. Furthermore, enforcing the use of sport-specific protective gear, like shin guards or wrist guards, can significantly reduce the likelihood of falls and subsequent head injuries.

- Prioritize Comprehensive Safety Protocols: Integrating well-defined safety protocols into sports and recreational activities is paramount in mitigating concussion risk. In athletic settings, coaches should actively promote proper tackling techniques and strictly enforce rules that discourage head-to-head contact. For younger children, ensuring playgrounds are meticulously maintained and age-appropriate is crucial. Similarly, implementing fall prevention measures in the home, particularly for older adults, can significantly reduce the risk of head injuries.

During vestibular rehabilitation therapy (VRT), patients can expect a comprehensive evaluation and a personalized treatment plan tailored to their specific needs. The therapy typically begins with an assessment by a trained physical therapist who specializes in vestibular disorders. This assessment will include a review of the patient's medical history, a discussion of their symptoms, and various physical tests to evaluate their balance, coordination, and vestibular function. The therapist may use diagnostic tools, such as eye movement tracking, to identify the underlying issues contributing to the patient's dizziness or balance problems. Based on this evaluation, a customized rehabilitation plan is created, which may involve a combination of exercises to improve gaze stabilization, balance, and coordination.

Throughout the course of therapy, patients will engage in various exercises designed to retrain the brain and improve the function of the vestibular system. These exercises are typically non-invasive and involve head and eye movements, balance training, and other activities to challenge the body's ability to adapt to changes in its environment. Patients are often given exercises to perform at home in addition to their in-clinic sessions, and progress is closely monitored by the therapist. As therapy continues, patients may notice improvements in their ability to maintain balance, reduced dizziness, and increased confidence in their ability to perform daily activities. The therapy is typically done in a controlled, supportive environment, ensuring that patients are guided through the process safely.