Although dry Needling and Acupuncture both involve inserting thin needles into the body, they are distinct practices with different origins and purposes. Acupuncture is rooted in traditional Chinese medicine and focuses on restoring energy balance, often referred to as the flow of 'qi', along specific meridians. Dry needling, on the other hand, is based on modern anatomy and physiology. Its primary aim is to target myofascial trigger points - tight, painful knots within muscles - that contribute to pain, stiffness, or reduced function.
The techniques and training required for each approach also differ. Acupuncture is performed by practitioners trained in traditional medicine, while Dry needling is typically carried out by licensed healthcare professionals such as physical therapists who specialize in musculoskeletal conditions. The intention behind dry needling is mechanical and therapeutic rather than energetic, focusing on muscle release, improved circulation, and neurological changes. While the two practices share similarities in their use of needles, they represent different philosophies and treatment goals, and patients should choose based on their health needs and provider expertise.
Joint Mobilization is a Therapeutic technique used to improve the movement and function of joints. It involves the skilled movement of joints through specific directions and ranges of motion to reduce pain, improve flexibility, and restore normal function. This technique is commonly used by physical therapists to treat joint stiffness, pain, or conditions like arthritis. The process of joint mobilization works by applying controlled, gentle movements to a joint. These movements help to stretch the tissues around the joint, which can reduce inflammation and increase mobility. It also helps to decrease pain by stimulating the joint’s receptors, which can help to reset the body's pain signals.
Joint Mobilization is typically used for both acute and chronic conditions, where the joint has become stiff or restricted in movement. For example, it is effective in cases like frozen shoulder, lower back pain, or knee problems. It can also aid in improving posture and preventing further joint issues.
While joint mobilization is generally Safe, it is important that it is performed by a trained professional to avoid injury. After a session, individuals may feel some relief and increased movement, although it may take a few sessions for maximum benefit.
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