Treatment for stiff knees varies depending on the underlying cause and severity of the condition. Non-surgical methods such as physical therapy, muscle-strengthening exercises, and stretching are often employed to increase mobility and reduce stiffness. Pain and inflammation can be managed with over-the-counter medicines or prescription drugs. In some cases, injections of corticosteroids or hyaluronic acid into the knee joint can provide relief. If conservative treatments don’t work or the knee stiffness is severe, surgical interventions such as arthroscopy, osteotomy, or total knee replacement may be considered to restore the function of the knee. It’s crucial to consult with a healthcare provider to determine the best course of treatment for each individual case.

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Knee stiffness can be attributed to a range of causes. One common cause is arthritis, particularly osteoarthritis, which results in the breakdown of the knee joint’s cartilage, leading to pain and stiffness. Injuries such as ligament tears or fractures can also cause stiffness, as can conditions like bursitis, which involves inflammation of the small fluid-filled sacs around the knee joint. Post-surgical stiffness is another common issue, particularly after knee replacement or ACL reconstruction surgery. Lastly, non-use or prolonged immobility of the knee can also result in stiffness, due to muscle atrophy and joint contracture.

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