#1: Testosterone only affects sex drive and fertility: While testosterone is crucial for these functions, it also impacts muscle mass, bone density, energy levels, and mood.

#2: More testosterone equals better performance: Excessively high testosterone levels can have negative consequences and won't magically enhance all aspects of your health or abilities.

#3: Testosterone replacement therapy is a magic bullet for aging men: While TRT can help in some cases with low testosterone, it's not suitable for everyone and can have side effects. A healthy lifestyle is key for overall well-being.

#4: Testosterone makes men aggressive: The link between testosterone and aggression is complex. While it might play a role, other factors and individual personalities have a greater influence on behavior.

#5: You can't naturally boost testosterone levels: Maintaining a healthy weight, getting enough sleep, exercising regularly, and managing stress can all contribute to healthy testosterone levels.

Various types of fitness make up important components of a healthy lifestyle including:

- Cardiovascular fitness (jogging, swimming, dancing).
- Muscular strength (weights, resistance bands, bodyweight exercises).
- Flexibility (yoga).
- Balance (stability ball workouts).
- Muscular endurance (bodyweight exercise, high repetition weightlifting, circuit training).
- Power training (medicine ball throws, box jumps).
- Aerobics exercises (dance, Zumba, brisk walking).