Life coaching is a collaborative process designed to help individuals achieve personal and professional goals, enhance overall well-being, and maximize their potential. Unlike therapy, which focuses on addressing psychological issues, life coaching emphasizes goal-setting, action planning, and skill development. Coaches work with clients to identify strengths, clarify values, and create actionable steps to overcome obstacles and achieve desired outcomes.

Life coaching sessions typically cover areas such as career development, relationships, health and wellness, time management, and personal growth. Coaches provide support, accountability, and encouragement to empower clients in making positive changes and navigating life transitions with confidence. The coaching process often involves setting specific goals, assessing progress, and adjusting strategies as needed to ensure success. By fostering self-discovery and promoting proactive behavior, life coaching helps individuals unlock their potential, improve their quality of life, and create a more fulfilling future.

Also known as GAD, Generalized Anxiety Disorder is a mental health condition characterized by excessive and often uncontrollable worry. The exact causes of GAD are unclear, but it is thought to be the result of a combination of genetic and environmental factors. GAD often first manifests itself in adolescence or early adulthood and tends to affect women more than men. Like other anxiety disorders, GAD causes significant distress and interferes with daily life.

Anxiety Disorders are a group of disorders characterized by a sense of over-whelming worry and anxiety. These disorders are some of the most common mental health problems in the world and range in severity from causing only slight distress to interfering with daily life. The most commonly recognized type of anxiety disorder is generalized anxiety disorder (GAD), which causes persistent and excessive anxiety and worry, often without any apparent cause. Similar to other anxiety disorders, GAD causes extreme distress and impacts the quality of life for those who have it.