Lifestyle changes can significantly help manage the symptoms of hand arthritis and improve overall joint health. Maintaining a healthy weight is crucial, as excess weight can increase stress on the joints. Regular physical activity, such as swimming or walking, can help keep the joints flexible and reduce stiffness. Hand-specific exercises, recommended by a physical therapist, can strengthen the muscles around the joints and improve hand function.

Dietary changes can also be beneficial. Consuming a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, fish, and whole grains, can help reduce inflammation. Omega-3 fatty acids, found in fish oil and flaxseeds, are particularly effective in managing inflammation. Avoiding processed foods, sugars, and trans fats is also recommended. Using ergonomic tools and techniques during daily activities can minimize joint strain and prevent further damage. Managing stress through relaxation techniques like yoga or meditation can also positively impact arthritis symptoms.

Degenerative Disc Disease therapy plays a central role in pain management by providing non-invasive, long-term solutions for reducing discomfort and improving function. Chronic pain from DDD can severely limit a person’s ability to perform daily activities, and therapy offers a way to manage that pain without relying on medications or surgery. Physical therapy, which focuses on strengthening the muscles that support the spine, improving flexibility, and promoting proper posture, helps reduce the pressure on the degenerated discs, alleviating pain and improving mobility.

Additionally, other therapies such as spinal decompression or chiropractic adjustments work by relieving pressure on nerve roots and reducing inflammation around the affected areas, which can provide significant pain relief. These therapies, when used in conjunction with lifestyle modifications and exercises, create a holistic approach to pain management. Rather than simply masking the pain, DDD therapy addresses the underlying causes of discomfort, helping patients achieve long-term pain relief and improved quality of life.