Anxiety Disorders are a group of mental health conditions characterized by excessive worry and fear. These emotions can manifest in both physical and psychological ways, significantly impacting daily life. Common physical symptoms of anxiety disorders include a racing heart, rapid breathing, sweating, muscle tension, headaches, and stomachaches. You might also experience fatigue, difficulty sleeping, or restlessness.

Psychologically, anxiety disorders can trigger feelings of nervousness, dread, or a sense of impending doom. Difficulty concentrating, irritability, and feeling on edge are also frequent. In some cases, anxiety can lead to panic attacks, which are sudden surges of intense fear accompanied by physical symptoms like chest pain, dizziness, or shortness of breath. If you're experiencing these symptoms and they're interfering with your well-being, it's important to seek professional help. A doctor or therapist can diagnose the specific type of anxiety disorder you might have and recommend treatment options to manage your symptoms and improve your quality of life.