10 Natural Remedies for Anxiety
1. Stay active - Regular exercise isn't just about physical health it can be a huge help to your mental health, as well.
2. Steer clear of alcohol - Drinking alcohol may take the edge off at first, since it's a natural sedative. However, research suggests there's a link between anxiety and alcohol consumption.
3. Consider quitting smoking cigarettes - Smokers often reach for a cigarette during stressful times. Yet, like drinking alcohol, taking a drag on a cigarette when you're stressed is a quick fix that may worsen anxiety over time.
4. Limit caffeine intake - If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you're anxious.
5. Prioritize getting a good night's rest - Sleep has been proven time and time again to be an important part of good mental health.
6. Meditate and practice mindfulness - A main goal of meditation is full awareness of the present moment, which includes noticing all thoughts in a nonjudgmental way.
7. Eat a balanced diet - Low blood sugar levels, dehydration, or chemicals in processed foods, such as artificial flavorings, artificial coloring, and preservatives, may cause mood changes in some people.
8. Practice deep breathing - Shallow, fast breathing is common with anxiety. It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack.
9. Try aromatherapy - Aromatherapy is a holistic healing treatment that has been used by humans for thousands of years.
10. Drink chamomile tea - A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep.
Read more at: https://www.healthline.com/health/natural-ways-to-reduce-anxiety#natural-remedies
