What Exercises Are Involved in Post Operative Joint Replacement Rehabilitation?
Physical therapy after joint replacement surgery includes a range of exercises tailored to the specific joint replaced and the stage of recovery. Early on, therapy focuses on gentle range-of-motion exercises, like leg lifts and ankle rotations, to keep the joint moving without bearing much weight. As recovery progresses, strengthening exercises are introduced to build the muscles around the joint, often using resistance bands or light weights.
Gradually, weight-bearing exercises are added to improve stability and strength. These can include walking, stair climbing, and eventually, activities like cycling or swimming, which help enhance endurance while minimizing stress on the joint. Regular stretching is also important to maintain flexibility and prevent stiffness. The exact exercise plan is personalized based on the patient's progress, goals, and any specific challenges during recovery.
Physical therapy also focuses on balance and coordination exercises to help patients regain confidence in their movements and reduce the risk of falls. Consistent participation in therapy is crucial for maximizing recovery, ensuring long-term joint function, and improving overall quality of life.
