What Are the Common Symptoms of Depression?
Depression is a mood disorder that affects how individuals feel, think, and handle daily activities. Common symptoms of depression can vary in severity and duration, but they typically include persistent sadness or a feeling of emptiness that lasts for more than two weeks. Individuals may also experience a loss of interest or pleasure in activities they once enjoyed, including hobbies, social gatherings, or even daily responsibilities. Fatigue and low energy are also frequent symptoms, causing even simple tasks to feel overwhelming. Alongside these, changes in appetite—either eating too little or too much—often accompany depression, potentially leading to noticeable weight changes.
Depression can also manifest with cognitive and emotional symptoms. People may struggle with concentration, memory, and decision-making, which can affect their work or personal lives. Feelings of worthlessness, guilt, or excessive self-criticism are common emotional responses. In severe cases, thoughts of death or suicide may arise, making it essential to seek professional help if these symptoms occur. Other physical symptoms such as headaches, digestive issues, and unexplained aches or pains are also linked to depression, highlighting that it impacts both mental and physical health.
