What Are Common Back Pain Treatments?
Common treatments for back pain vary based on the cause and severity of the condition, often beginning with conservative approaches. Physical therapy is frequently recommended to improve posture, strengthen core muscles, and increase flexibility, helping alleviate strain on the spine. Heat and cold therapy can provide temporary relief by reducing inflammation and relaxing tense muscles. Lifestyle modifications such as weight management and ergonomic adjustments in daily activities are also key components of effective back pain management.
For persistent or more complex cases, advanced treatments may be considered. These can include spinal injections, such as epidural steroid injections, which help reduce inflammation around irritated nerves. In some situations, surgical interventions like spinal decompression or fusion may be recommended, particularly when structural abnormalities are causing nerve compression. Non-invasive therapies like chiropractic care and acupuncture are also commonly used as complementary approaches to manage back pain and improve overall spinal health.
