What Are Six Tips to Help Prevent Falls?
If you take care of your overall health, you may have a lower chance of falling. Most of the time, falls and accidents don’t just happen for no reason. Here are a few tips to help lessen your risk of falls and broken bones, also known as fractures:
- Stay physically active - Try balance and strength training exercises.
- Fall-proof your home.
- Have your eyes and ears tested.
- Talk to your doctor about side effects from medications.
- Get enough sleep.
- Use an assistive device if you need help feeling steady when you walk.
Read more at: https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention#steps
