What Is Vestibular Rehabilitation?
Vestibular Rehabilitation is a specialized therapy designed to improve balance and reduce symptoms of Dizziness caused by inner ear disorders. The Vestibular system, located in the inner ear, helps control balance and spatial orientation. When it is disrupted due to conditions like vertigo, Meniere’s disease, or vestibular neuritis, individuals may experience dizziness, unsteadiness, or motion sensitivity.
This therapy involves a series of customized exercises that help retrain the brain to compensate for Vestibular dysfunction. Common techniques include gaze stabilization exercises, balance training, and habituation exercises to reduce dizziness triggers. A physical therapist assesses the individual’s symptoms and creates a personalized program to improve coordination and stability.
Vestibular Rehabilitation is particularly beneficial for individuals who struggle with chronic dizziness, frequent falls, or difficulty with movement in busy environments. Over time, therapy helps the brain adapt to inner ear imbalances, leading to improved function and reduced symptoms. While progress varies from person to person, consistency with exercises is key to achieving lasting results.
If dizziness or balance problems interfere with daily life, consulting a Healthcare professional about Vestibular Rehabilitation may provide a safe and effective solution for regaining stability and confidence.
