How Does Joint Mobilization Improve Joint Function?
Joint Mobilization is a Therapeutic technique used to improve the movement and function of joints. It involves the skilled movement of joints through specific directions and ranges of motion to reduce pain, improve flexibility, and restore normal function. This technique is commonly used by physical therapists to treat joint stiffness, pain, or conditions like arthritis. The process of joint mobilization works by applying controlled, gentle movements to a joint. These movements help to stretch the tissues around the joint, which can reduce inflammation and increase mobility. It also helps to decrease pain by stimulating the joint’s receptors, which can help to reset the body's pain signals.
Joint Mobilization is typically used for both acute and chronic conditions, where the joint has become stiff or restricted in movement. For example, it is effective in cases like frozen shoulder, lower back pain, or knee problems. It can also aid in improving posture and preventing further joint issues.
While joint mobilization is generally Safe, it is important that it is performed by a trained professional to avoid injury. After a session, individuals may feel some relief and increased movement, although it may take a few sessions for maximum benefit.
