How Does Vestibular Rehabilitation Improve Balance and Stability?
Vestibular rehabilitation Therapy (VRT) improves balance and stability by retraining the brain to process signals from the inner ear, eyes, and proprioceptors in the body more effectively. When the vestibular system is disrupted, as in cases of vertigo or inner ear disorders, the brain receives conflicting information, leading to balance problems. VRT exercises challenge the vestibular system in a controlled environment, helping the brain re-learn how to properly interpret sensory input, which leads to improved balance and stability.
Through targeted exercises, VRT helps to strengthen the muscles involved in maintaining posture and coordination, including core and leg muscles. By focusing on dynamic balance training, patients learn to stabilize themselves during various activities such as walking, turning, or standing up. Over time, the brain adapts to the improved sensory input, resulting in better stability and reduced risk of falls. As patients practice these exercises, they also build confidence in their ability to move without fear of losing their balance, which contributes to a higher quality of life and greater independence.
