What Is a Body Composition Analysis Used For?
Generally, a body composition analysis will provide information about your weight and height, as well as measurements of percent of body fat, percent of lean body mass, and BMI. The results of the analysis can be used to assess one’s risk of obesity-related diseases and also provide a baseline for creating an individualized plan to reach health and wellness goals. Body composition analysis is a valuable tool for assessing an individual’s overall health, helping them reach their personal goals and manage their physical fitness.
