What Are the 7 Types of Fitness?
Various types of fitness make up important components of a healthy lifestyle including:
- Cardiovascular fitness (jogging, swimming, dancing).
- Muscular strength (weights, resistance bands, bodyweight exercises).
- Flexibility (yoga).
- Balance (stability ball workouts).
- Muscular endurance (bodyweight exercise, high repetition weightlifting, circuit training).
- Power training (medicine ball throws, box jumps).
- Aerobics exercises (dance, Zumba, brisk walking).
