Take Steps to Prevent Diabetes
- Move more. Walk, dance, or ride a bike with your friends or family. It doesn't matter what activity you do, as long as you enjoy it.
- Choose healthy foods. Eat fiber-rich fruits and vegetables.
- Maintain a healthy weight. With healthy eating and more physical activity, you can drop pounds and keep them off.
- Set reasonable goals. Start with small changes, like being active for 15 minutes a day this week. Add 5 minutes per day each week until you're up to at least 30 minutes, 5 days a week.
Read more at: https://newsinhealth.nih.gov/2014/11/preventing-type-2-diabetes
