Can I Exercise after Hernia Repair Surgery?
Yes, but you will need to follow your doctor's guidelines on when and how to resume exercise after hernia repair surgery. In the immediate days and weeks following surgery, it's crucial to avoid strenuous activities, including heavy lifting and high-impact exercises, as these can strain the surgical site and hinder the healing process. Light walking is typically encouraged soon after surgery to promote circulation and aid recovery, but more intense exercise should be avoided until cleared by your healthcare provider.
Once you’ve fully recovered, exercise can play an important role in preventing future hernias by strengthening the muscles around the repaired area. Core strengthening exercises, such as planks or gentle abdominal exercises, can help support your abdominal wall, but these should only be introduced after your doctor gives approval. Your recovery timeline will vary depending on the type of hernia repair performed and your overall health, so it's important to follow your surgeon's recommendations closely.
