How Do I Know If I Need Counseling and Is It Confidential?
If you’re Experiencing ongoing emotional distress, relationship issues, or difficulty managing life stressors, Counseling may be beneficial. Signs that you might need counseling include persistent feelings of sadness, anxiety, hopelessness, or overwhelm, as well as difficulty functioning in daily life. It’s also helpful to seek counseling if you find yourself avoiding important situations, experiencing sudden mood swings, or facing difficulty with interpersonal relationships. If you're struggling with a specific event or traumatic experience, such as a loss, abuse, or a significant life change, counseling can provide support in processing those emotions.
Counseling is Confidential, meaning that, with a few legal exceptions, anything discussed during the sessions is kept private. This confidentiality encourages an open, honest dialogue between the client and counselor, fostering trust. Exceptions to confidentiality include situations where the client poses a danger to themselves or others, or if there is suspicion of abuse or neglect. Before beginning counseling, the therapist will typically discuss confidentiality rules to ensure clients understand their rights. This ensures clients feel safe and supported throughout the counseling process.
