What Role Does Stress Play in Causing Low Energy?
Stress is a significant contributor to low energy, as it activates the body’s fight-or-flight response, releasing hormones such as cortisol and adrenaline. While these hormones are helpful in short bursts, chronic stress keeps the body in a heightened state of alertness, which can lead to fatigue and burnout. Prolonged exposure to stress can also disrupt the body’s normal sleep patterns, leading to poor sleep quality and further compounding feelings of exhaustion. As the body remains in a constant state of tension, it requires more energy to perform even simple tasks, resulting in a persistent sense of low energy.
Additionally, stress affects emotional well-being, causing mental fatigue and reducing motivation. Over time, this mental and emotional strain can lead to physical exhaustion, as the body struggles to cope with ongoing stressors. Managing stress through relaxation techniques like deep breathing, meditation, and regular physical activity can help alleviate its impact on energy levels. Seeking support from a counselor or therapist may also be beneficial for managing chronic stress and preventing the long-term effects of mental fatigue on physical energy.
