Getting Enough Sleep Can Help You Lose Weight!
Experts agree that when you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food. The two acting together can set the stage for unwanted weight gain. If a person has struggled with unwanted weight gain or the inability to lose weight, an untreated sleep disorder may be to blame and should be discussed with your healthcare professional. Speak to one of our healthcare professionals at Koala Sleep Centers. We offer solutions.
