While some back pain and sciatica may not be entirely preventable, there are several strategies that can significantly reduce the risk of developing these conditions. Maintaining proper posture is one

Living with Chronic Pain can feel like an endless struggle. Whether it’s from arthritis, back pain, or nerve damage, pain can interfere with daily life, reducing mobility and overall well-being. For

The duration of chronic pain management varies depending on the underlying cause of the pain and the individual’s response to treatment. For some conditions, such as acute flare-ups of arthritis or

Yes, herniated discs can cause sciatica. A herniated disc occurs when the soft inner material of a spinal disc protrudes through a tear in the tougher outer layer, which can then compress nearby nerve

As the Cold Weather sets in, many individuals with chronic pain notice an increase in symptoms. This is due to several factors, including reduced blood flow caused by the cold, which leads to stiff mu

Yes, poor posture can contribute to sciatica, as it places additional stress on the spine and the surrounding muscles, which can lead to compression of the sciatic nerve. Sitting for long periods with