Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, uncontrollable worry and anxiety about a variety of everyday events. Unlike normal stress, GAD causes persistent anxiety that interferes with daily life and can last for months or even years. People with GAD often experience constant worry over things like work, health, or personal relationships, even when there is no clear reason for concern. The exact cause of GAD is not fully understood, but it is believed to result from a combination of genetic, environmental, and psychological factors. Some individuals may be more predisposed to anxiety due to family history or early life experiences. Symptoms can include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

Managing GAD typically involves a combination of therapies, including cognitive-behavioral therapy (CBT), which helps individuals identify and challenge negative thought patterns. Medication, such as antidepressants or anti-anxiety drugs, may also be prescribed to help regulate mood and reduce anxiety levels. Lifestyle changes, such as regular exercise, meditation, and practicing relaxation techniques, can further assist in managing symptoms. It’s important for those experiencing GAD to seek support from healthcare professionals, as early intervention can improve long-term outcomes and quality of life.