Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted repetitive thoughts (obsessions) and behaviors (compulsions). While anyone can develop OCD, certain factors i

Bipolar Disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood swings can impact a person's ener

Managing Anxiety on a daily basis involves a combination of lifestyle adjustments, mental health practices, and healthy coping strategies. One of the most effective ways to manage anxiety is through r

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, uncontrollable worry and anxiety about a variety of everyday events. Unlike normal stress, GAD causes persis