Sleep apnea, also referred to as OSA (obstructive sleep apnea), is a sleep disorder that is characterized by pauses in breathing throughout the night, it affects 5 to 10 percent of snorers. In mild ca

Restful sleep is like a respite for your body. The body doesn’t shut off completely, but while asleep it is allowed to rest from the normal pace at which it must function during the day. The heart n

When our sleep patterns or lightness and darkness cues are severely disrupted - as can happen with night shift work, travel across multiple time zones, sleep disorders or exposure to light during our

When you don’t get the 8 hours of restful sleep you need, it can impact your whole outlook on life as well as your emotions and feelings of happiness. According to the National Sleep Foundation, the

During sleep, your body is busy - Repairing tissues - Fighting off infections - Forming memories of experiences that occurred during the day If you do not get adequate sleep, you could experien

Experts agree that when you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which mea